The COM-B model is a simple but powerful way to understand behaviour.
It shows that for any change to stick, like fuelling consistently, you need the Capability (knowledge and skills), the Opportunity (environment and support), and the Motivation (beliefs and habits).
If one piece is missing, behaviour breaks down.
By identifying which factor is holding you back, COM-B gives you a clear roadmap to change, and to unlock the performance your training deserves.
Capability
Your knowledge and skills determine whether you can put nutrition advice into action.
Opportunity
Your environment and support systems shape how easy or hard fuelling becomes.
Motivation
Your beliefs and habits decide if you follow through consistently under pressure.
