The COM-B model is a simple but powerful way to understand behaviour.
It shows that for any change to stick, like fuelling consistently, you need the Capability (knowledge and skills), the Opportunity (environment and support), and the Motivation (beliefs and habits).
If one piece is missing, behaviour breaks down.
By identifying which factor is holding you back, COM-B gives you a clear roadmap to change, and to unlock the performance your training deserves.
Capability
Your knowledge and skills determine whether you can put nutrition advice into action.
Opportunity
Your environment and support systems shape how easy or hard fuelling becomes.
Motivation
Your beliefs and habits decide if you follow through consistently under pressure.
It’s Not Willpower, It’s Barriers
You don’t fail to follow your nutrition plan because you’re lazy or uncommitted. You struggle because of hidden barriers, things like knowledge gaps, lack of support, or habits that don’t stick under pressure.
This scorecard shines a light on those barriers, so you can see what’s really going on and start building an environment that makes good fuelling easy.
- It takes just 3 minutes
- It’s completely free
- Receive customised results instantly
It’s Not Willpower, It’s Barriers
You don’t fail to follow your nutrition plan because you’re lazy or uncommitted. You struggle because of hidden barriers, things like knowledge gaps, lack of support, or habits that don’t stick under pressure.
This scorecard shines a light on those barriers, so you can see what’s really going on and start building an environment that makes good fuelling easy.
- It takes just 3 minutes
- It’s completely free
- Receive customised results instantly
